Unforgettable Retreats. Designed To Inspire.

Rediscover your sense of self through holistic health, mindful movement, immersive travel, and the grounding presence of nature.

Retreats in 2025 & Instructor Trainings

  • Sense of Self x Far From Home x No.Excuses

    THIS RETREAT HAS CONCLUDED
    (stay tuned for the next one!)

    Join our Pedal & Pause retreat in February—a unique cycling escape designed for those who crave adventure, connection, and balance. Based in beautiful Xábia, Spain, this 5-day experience blends breathtaking rides with mindful recovery. Ride through scenic mountain routes, unwind by the pool, and enjoy nourishing meals crafted for active days. With expert-led training, local hospitality, and a supportive community, this retreat offers the perfect mix of movement and relaxation.

    Read more & book here

  • Spring Serenity | Sense of Self x Nadia Spange

    Join our Spring Serenity retreat in May. Carefully planned with a holistic focus on health & wellness through pilates, yoga, nourishment, and time spent in nature. This retreat is for anyone looking to step away from the demands of daily life, recharge in nature, and nourish both body and mind through movement, holistic health, and a supportive community of like-minded individuals.

    ONLY 3 SPOTS LEFT

    This retreat is in high demand, so we encourage you to book or inquire as soon as possible to secure one of the last remaining spots.

    Read more & book here

  • Pilates Instructor Training

    Join the waitlist for our upcoming Pilates Instructor Training, led by Nadia Spange. This course is designed to provide a strong foundation in mat Pilates with a modern, science-backed approach.

    Anyone who's ever trained with Nadia knows about her signature mind-body connection principles, in which this course is rooted. It integrates contemporary elements of biomechanics, postural alignment, and functional movement, ensuring a well-rounded and adaptable teaching style.

    Alongside Pilates fundamentals, Emma Juul will guide you through breathing techniques and elements of yoga to deepen body awareness and enhance movement flow.

    Whether you’re looking to refine your own practice or step into the role of an instructor, this training offers the knowledge and tools to teach with confidence, precision, and a holistic perspective.

    Sign up below to be the first to know when this training goes live.

    Be the first to know


REVIEW | PILATES RETREAT

“I found more peace in my body and overall it has been a lovely experience for which I'm truly grateful!

REVIEW | CYCLING RETREAT

“The place was perfect, a lot
of space and therefore, a possibility to relax after the rides. Had a great trip—definitely an adventure of a lifetime. Good people and good food—what more could you ask for?”

Photo by @clausberg_photography